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Monday, November 28, 2022

Akhriso Qormadaan Muhiimka ah (Hurdo 8 saacadood oo toos ah, lama huraan mise khuraafaad?)

Qormo (Halqaran.com) – Hurdo la’aantu waxay kordhisaa halista cudurka Alzheimers
Markii uu faafay kacaankii warshadaha iyo u dhaqaaqista ku tiirsanaanta waqtiga iyo saacada, waxaa isbedelay laxanka wareega ee aadanaha (Deutsche Welle)
Rita Fouad

In kasta oo la aaminsan yahay in qofku uu u baahan yahay 8 saacadood oo hurdo joogto ah maalintii, haddana khubarada hurdada ayaa ku khilaafsan mala-awaalkaas, waxaanay ku nuuxnuuxsadeen in tirada saacadaha hurdo ee qofku u baahan yahay ay ku kala duwan yihiin da’diisa iyo baahidiisa maskaxeed iyo jireed, balse. Habka hurdada lafteedu isku mid maaha qof walba.

Saacadaha hurdada ee u dhexeeya khuraafaadka iyo xaqiiqada
Haddii aad rabto in aad ogaato inta aad u baahan tahay iyo qaabkeeda waxa uu yahay, waxa aad taas ku gaari kartaa adiga oo haya xusuus qorka hurdada muddo todobaad ama laba toddobaad ah, oo aad diiwaangeliso tirada saacadaha hurdada saafiga ah marka laga reebo wakhtiga aad sariirta jiifto.

Habkan ayaa inta badan lagula taliyaa dad badan oo xiisaynaya inay seexdaan 8 saacadood habeen kasta, inkastoo laga yaabo inaysan u baahnayn oo laga yaabo inay dareemaan walwal haddii aan la gaarin hadafkooda hurdada.

Dhanka qaabka hurdada, weligaa ma kacday 1-da duhurnimo oo aad si sahal ah u seexan weyday, markaa waxaad go’aansatay inaad sariirta ka kacdo dhowr saacadood ka hor intaadan isku dayin inaad mar kale seexato? Haddii aad tan hore u samaysay, waxaad la kulantay hurdo laba-geesood ah.

Saacadaha hurdo ee kugu filan
Mida ah hal wakhti oo dheer habeenkii iyada oo aan kala go ‘lahayn waxaa lagu sifeeyaa “hurdo monophasic” (Shutterstock).

  Hurdo laba geesood ah:

Hurdada hal wakhti oo dheer oo habeenkii ah iyada oo aan kala go ‘lahayn waxaa lagu tilmaamaa “hurdo monophasic”, “hurdo laba-jibbaaran” waa “hurdo jajaban” oo qofku u qaybiyo hurdadiisa laba xilli oo kala duwan.

Sida laga soo xigtay qaar ka mid ah diiwaannada iyo maqaallada khabiirka hurdada ee Dr. Rebecca Robbins , dadka intooda badani waxay isticmaali jireen qaabkan’ ka hor kacdoonkii warshadaha iyo iftiinka korontada, marka dadku seexdaan wax yar ka dib qorrax dhaca, ka dibna soo toosay 4 ama 5 saacadood ka dib. la joog qoysaskooda ama wax ka qabtaan, ka dibna waxay ku noqdaan hurdo dhawr saacadood oo dheeraad ah.

Habkani waxa uu sii jiray ilaa bilowgii qarnigii 19-aad, iyo faafitaankii Kacaankii Warshadaha iyo dhaqdhaqaaqa ku-tiirsanaanta waqtiga iyo saacadda, marka lagu daro faafidda layrka macmalka ah iyo ka dibna korontada ee dhammaadka qarnigaas, Laxanka wareegga bini’aadamka ayaa isbeddelay, iftiin macmal ah ayaana u oggolaaday inay soo jeedaan ilaa goor dambe.

Subaxdii markii ay isla markiiba kaceen oo ay shaqadoodii ka soo baxeen, waxa ay si degdeg ah u bilaabeen in ay iska jaraan wixii ay u baahnaayeen xilliga hurdada ugu horraysa, taas oo gebi ahaanba meesha ka baxday muddo ka dib, qofkuna uu habeenkii seexdo oo keliya.

Sida laga soo xigtay Sarah Mednick , oo ah borofisar cilmiga garashada ka dhiga Jaamacadda California , Los Angeles , dadku waa naasleyda kaliya ee si joogta ah u seexda habeenkii, fikradda lagu tilmaami karo mid casri ah, oo ka duwan dhammaan naasleyda kale ee hurda maalintii oo soo jeeda. habeenkii kor u kaca.

Noocyada hurdada laba-cirifoodka ah: 

Waxaa jira laba nooc oo hurdo laba-laab ah, tan hore waxay hoos timaadaa magaca “hurdada koowaad iyo hurdada labaad” taas oo qofku goor hore seexdo oo uu seexdo dhowr saacadood, ka dibna uu soo tooso iyada oo u dhaxaysa 1-3 saacadood, muddo loo yaqaan “fiiri ama feejignaan”, ka hor intaadan seexan dhowr saacadood mar kale Wadarta saacadaha hurdadu waa 7-9 saacadood.

Nooca labaad waxaa loo yaqaan “siista” midda koowaad waa hurdo maalmeed oo saacad ama wax ka badan, tan labaadna waa habeenkii ugu yaraan 5-6 saacadood, qaabkan ayaa caan ku ah wadamo badan sida Talyaaniga iyo Spain.

Faa’iidooyinka hurdada laba-cirifoodka ah:

Cilmi-baarisyo badan ayaa tilmaamaya faa’iidooyinka hurdada laba-cirifoodka ee nooca 2, oo ku salaysan laba hurdo, oo ay ku jiraan

Hagaajinta garashada iyo xusuusta,’Yaraynta dareenka lulmo inta lagu jiro maalinta
Kobcinta waxqabadka ciyaaraha muddada gaaban ee shaqada.

Dad badan ayaa ku dhaca hurdada koowaad/labaad afartan ka dib – gaar ahaan dumarka aya waxay la ildaran yihiin hurdo la’aanta hurdada ka hor inta aan menopasku dhicin – sababtaas awgeedna qaarkood waxay dareemaan cabsi, xitaa waxay ku noqon kartaa caqabad nafsi ah oo dhab ah iyo caqabad aan loo baahnayn oo ku wajahan kuwa aan awoodin gelida marxalad hurdo qoto dheer Labada dhinacba.

Talooyin lagu helo hurdo fiican:

Dhankeeda, Robbins waxay aaminsan tahay in qaabkan hurdo la’aanta ahi ay leedahay khataro, kuwaas oo lagu soo koobi karo:

Ku dhawaad ​​dareen hurdo joogto ah;Waxqabad xumo, hadday tahay dugsiga ama shaqada.
Daal fara badan,
Shilalka baabuurta ama Xanuuna aan la garaneynin meel ay ka yimaadeen.

In kasta oo Robbins uu u kala saaro qaabka “hurdo isku dhafan” sida ugu fiican marka loo eego aragtideeda, maadaama ay faa’iidooyin badan u leedahay caafimaadka maskaxda, jirka, nafsiga iyo dareenka, dhamaadka, waxay kaliya kula talin kartaa kuwa raba inay raacaan habka hurdada laba-jibbaaran oo Nooc kasta leh.

Talada ugu horreysa : in tirada guud ee saacadaha hurdodu ay gaadhaan ugu yaraan 7 saacadood.

hurdo la’aantu waa inaanay ka yarayn saacad si ay u noqoto mid ku habboon, iyo in loo oggolaado gelitaanka marxaladda “mawjada gaabis ah” ee ugu soo kicinta badan.
Waxa kale oo muhiim ah in aad hurdo dheer seexato si aad u gaadho heerka “dhaqdhaqaaqa indhaha ee degdega ah” ee muhiimka u ah hal-abuurka oo ay fududahay in laga soo tooso.

hurdada,in aan la isticmaalin mobelada iyo kumbuyuutarka inta lagu jiro xilliga soo jeedka ee u dhexeeya hurdada koowaad iyo tan labaad, sababtoo ah iftiinka iyaga ayaa u soo diraya farriimaha maskaxda oo u sheegaya in wakhtiga baraaruga maalinlaha ah uu yimid,
Dhanka saqda dhexe, waxa la door bidayaa in aanad sariirta ka kicin oo aad samaynayso wax aamusan sida akhrinta buug, dhegaysiga buugaagta maqalka ah.

Ugu dambeyntii, qaabka hurdada waa in loo ilaaliyaa sidii ay ahayd, iyo seexashada iyo soo kaca subax kasta waqti isku mid ah ilaa maalmaha fasaxa ah, iyada oo la siinayo jirku nidaam joogto ah oo uu fahmo oo uu ka jawaabi karo.

W/Q: Cabdishakur Xasan Maxamed (Duuliye)

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Duuliye
Duuliyehttps://halqaran.com
Abdishakur Duuliye is a Somali Journalist and the Editor of HalQaran News Agency.

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